Fit 2 Train Ideology
We specialize in fitness program development and implementation. Our goal is to teach you the most efficient
way to train using weight resistance while minimizing the chance for injuries like muscle strains and tears. We
will get you results quickly because of the style of training we use combined with the nutritional advice we give.
We specialize in fitness program development and implementation. Our goal is to teach you the most efficient
way to train using weight resistance while minimizing the chance for injuries like muscle strains and tears. We
will get you results quickly because of the style of training we use combined with the nutritional advice we give.
What is a diet ?
The word diet has a different meaning for everyone. For Fit 2 Train a diet means eating 3 - 6 well balanced
meals per day. Eating healthy foods every 2 to 4 hours is the best way to lean down. Think skipping meals is
the way to lose weight?? Eating once or twice a day triggers the body to store that unwanted fat!
The word diet has a different meaning for everyone. For Fit 2 Train a diet means eating 3 - 6 well balanced
meals per day. Eating healthy foods every 2 to 4 hours is the best way to lean down. Think skipping meals is
the way to lose weight?? Eating once or twice a day triggers the body to store that unwanted fat!
Personal Training at its Best!
We provide one of the best fitness programs in the Orlando area! This is due to my own personal experience in fitness
and the fitness industry! I have trained heavily, performing explosive Olympic style lifts for the purpose of playing 8
years of football. I have also learned how the body reacts to endurance and fat burn training while I was performing
duties as a Naval Aviation Rescue Swimmer. During my Naval training, my body went from 195 pounds to a lean 174! I
lost muscle mass due to the intense cardio we did and could run for miles! My years of experience using different styles
of training is why my program will get you results quickly! Use the free training I offer, you will see that I care about my
clients and the coaching you will receive should impress you.- Joe Lewis, Owner/CPT
We provide one of the best fitness programs in the Orlando area! This is due to my own personal experience in fitness
and the fitness industry! I have trained heavily, performing explosive Olympic style lifts for the purpose of playing 8
years of football. I have also learned how the body reacts to endurance and fat burn training while I was performing
duties as a Naval Aviation Rescue Swimmer. During my Naval training, my body went from 195 pounds to a lean 174! I
lost muscle mass due to the intense cardio we did and could run for miles! My years of experience using different styles
of training is why my program will get you results quickly! Use the free training I offer, you will see that I care about my
clients and the coaching you will receive should impress you.- Joe Lewis, Owner/CPT
 | Our intensive private workouts combined with our nutrition program will ensure that you | |
| get the results you are looking for; whether it be weight loss or muscle gain! | ||
| We will teach you how to exercise properly to reduce your chances of injury! | |
| Private one-on-one training will eliminate distractions, crowds and waiting for equipment! | |
| Looking to strengthen your game? We also offer sport specific training! | |
"Commit to a healthier you! "
317-544-9702
Servicing the Indianapolis and Greater
Lafayette areas.
Lafayette areas.
Certified through the National Federation
of Personal Trainers
of Personal Trainers
| Elite One-On-One Personal Training Program |
| Joe Lewis Fit 2 Train Owner & Certified Personal Trainer |
Fit 2 Train fitness programs that are among the most advanced in the Orlando area. We do not implement strength training alone; Fit 2 Train combines a warm up, strength, cardiovascular, and flexibility into our programs. To efficiently burn fat and lean your body down you need to perform exercise activity for at least 20 minutes. Performing an exercise routine for 40 -60 minutes will maximize fat burn. If you only have time to train for 20 minutes the intensity needs to be high. When you train for the duration of 40 to 60 minutes the intensity is lower with the goal of sustaining exercise for a longer period of time. If you are an athlete we will look at the movements and activity duration your sport requires. Based on your sport requirements we will develop a routine that will improve your overall abilities. |
Why you should choose Fit 2 Train:
| Certifications: Click on the link below to view Joe's military training! |
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Indianapolis
and Lafayette
area personal
training. weight
loss, fitness,
and exercise
programs.
and Lafayette
area personal
training. weight
loss, fitness,
and exercise
programs.